The winter holidays are fast approaching and – for a lot of people – that means indulging in a few drinks while they’re visiting family and friends or just enjoying the occasional “Ugly Christmas Sweater” party after work
Most people think that they know their limits when they’re drinking – but they don’t. Humans are notoriously bad at judging their own level of sobriety, and there’s research that proves it.
There’s a disconnect between feeling and function
Alcohol impairs the prefrontal cortex early on – which is the part of the brain responsible for decision-making, self-awareness and judgment. The more intoxicated people become, the more likely they are to resolutely and confidently underestimate just how much they’re impaired. This is particularly true in high-energy situations, where it can be easy to attribute a feeling of euphoria to the environment instead of the alcohol they’ve consumed.
In addition, when people drink in a social setting, they automatically tend to use the behavior of those around them as a reference point for gauging their own state of intoxication. It’s easier to spot someone else’s slurred speech and unsteady gait than their own, and that leads people to a false sense of security. As long as they’re not “as drunk as Uncle Jerry or Cousin Sue,” they may think they’re sober enough to drive home – which can lead to disastrous results.
Do yourself a favor this holiday season and plan ahead. Have a designated driver on hand for any parties or plan to travel by Uber or Lyft if you plan to drink. If you do make a mistake, however, make sure that you invoke your right to remain silent when you’re pulled over and explore all your legal options for a defense.