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How to avoid highway hypnosis on your next road trip

On Behalf of | May 13, 2023 | Car Accidents

Highway hypnosis, or white line fever, can be dangerous, leading to accidents and injuries. If you are planning a long road trip, it is essential to take steps to steer clear of this phenomenon and stay alert on the road.

Explore what highway hypnosis is, the risks associated with it and how to stay on guard and avoid it.

Understanding highway hypnosis

Highway hypnosis is a trance-like state, where drivers may not remember driving certain sections of the road. Drivers can experience this when they have been driving on long, straight tracts of highway for an extended period of time. It is often accompanied by a lack of focus and decreased attention to the road.

Risks of highway hypnosis

The risks associated with white line fever are significant. Drivers in this state are more likely to make mistakes, such as drifting out of their lane, missing traffic signs and not reacting quickly to traffic or road conditions changes. This can cause vehicle collisions and injuries, impacting not only the driver but also other motorists on the road.

How to avoid highway hypnosis

There are several ways to reduce the problem of highway hypnosis on your next road trip:

  • Take Regular Breaks: Regular breaks are essential when going on a long drive. Stop every 2-3 hours to stretch your legs, use the restroom and take a quick walk to get your blood flowing.
  • Stay Alert: Try to remain attentive and engaged while driving. Play music or audiobooks, engage in conversation with passengers or plan for interesting stops to keep your mind engaged.
  • Change Your Focus: Change your focus from time to time by adjusting your seat position, opening a window or changing the temperature in the car. This will help keep your mind active and aware.
  • Stay Hydrated: Dehydration can lead to fatigue, which can increase the risk of white line fever. Make sure to drink plenty of water to stay hydrated while driving.

Highway hypnosis is a dangerous circumstance that can occur on long, monotonous stretches of highway. By being aware of the issue, you can take measures to help you arrive at your destination safely.